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I’m so over life. I’m so emotionally dead right now. I need a good cry, but when I try to my body just rejects it. A small part of my mind tells me that I deserve the pain and that I deserve to be hurting. its gotten to the point where I believe it. I’m starting to believe that I’m worthless and no one cares if I’m in pain. That everyone wants me in pain. I don’t show that I’m hurting because I don’t want people to think I’m weak. I don’t want them knowing I’m damaged,
I swallow it down and deal with the fact that Im worthless. I deserve all the pain I’m in.
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Do something physical with that. Walk, paint, draw, jog, rearrange the furniture, organize a closet, fold laundry- just down something with movement. Put your emotions into whatever you do, and visualize the pain falling away with every movement you make. Then keep moving and create a realistic vision of how you want things to be and develop a step by step plan to achieve your goal. Put your energy into yourself. You are worth it.
ReplyWhen we are hurting every negative comment or action is magnified and comes across as not caring. It’s not weak opening up is the best thing it’s a weight off your shoulders. People care and are understanding, trust and have faith . Channel your energy into something like a hobbie or a small goal . Remember everyone has issues in some way it doesn’t make us weak at all .
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