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hi everyone.
I need help. I’m not quite entirely sure what to do and I feel very very overwhelmed with sad. These episodes of sad happen a lot and very sporadically. It starts small and then it just spreads. It just freaking spreads. I just start feeling sad and I feel it throughout my entire body until I’m nothing but sad. And I can’t pull myself out of the dark place that I’m in now, and I just don’t know what to do. I just want to cry, but I can’t and nothing seems to help and I’m just so so lost and I feel so so so alone. I feel like I’m drowning in this swirling ocean and there aren’t any life preservers to hang on to.
Thanks for taking time to read this, have a blessed rest of your day.
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The first thing you need to know is that you're not alone, somewhere somehow there's someone feeling the same way you do- I just want you to hear this- YOU ARE STRONG AND YOU WILL OVERCOME. No amount of sadness can or will keep you down- everything is just for a while, you need to hold on and fight for that happiness and peace of mind within, you have to want it bad enough to get to it. For now just go through the motions, learn to take each sadness with a deep breath, then continue breathing- continue feeling your every heart beat, let yourself know that it gets better, love yourself over all and just keep breathing.
ReplyHey, so recently I started to feel the same way as you and it is not fun what so ever. I also feel so alone when I get into these moods where I feel stuck. I want you to know that we will overcome this and there are people who want to help you. I know most people will tell you this, but I mean it. If you have not gone to a doctors to talk about this you really should. Medicine helps so much. Although it was scary, I talked to my doctor about my anxiety and he prescribed me meds. At first it didnt help, but after a few tries and some different meds. I rarely have anxiety anymore and it is under control. If you need anything I am here for you and I want to be here for you.
ReplyI know how horrible it can be to feel alone and to feel like you’re drowning, trust me, I know. I just want you to know that you’re not alone, it’s going to feel like it, but you’re not in there. Hang in there, I believe you are a strong individual that can and will somehow overcome this. I know it’s going to be hard but I believe in you
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