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It's the same pattern, work, get drunk, get high, feel shit and go to work.
I really struggle to connect with people, I get drunk and high just so i can feel something.
My life isn't really bad but there must be more! I'm not sure what I need to do to find the what it is that will make me want to break the pattern.
My family is the other-side of the world! The friends I have in this country were built around that pattern.
I know there must be more of us stuck in this cycle! How do we get out?
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Of course you feel like shit. Drinking and getting high will screw with your neuro chemistry and your overall physical and mental health also. You're not going to feel better until you stop. And that's how you get out of the cycle, by making better choices.
ReplyTotally agree, it's just when I do stop I feel so alone and get anxious with people. I'm not sure what I should do to find happiness away from drugs and alcohol.
ReplyYou have to move and maybe find a caring church to help guide you and lead you back to doing what’s right. It will be hard but it will totally be worth it promise!
ReplyThank you for your suggestion. Religion is not really for me (Happy it's worked for you), but the community that comes with religion is exactly what I've been missing I guess.
ReplyCould you consider a hobby maybe. It doesnt have to be big. Maybe painting or something like exercising. With art you could express yourself and your feelings. Have you tried therapy or are you open to that?
Reply