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I dont remember most/any of my childhood. Like 70% of it. which to me is quite a bit. My brother remembers everything. even stuff from when he was around two years old. Is that for the better? How can i resurface these memories? if thats even possible. I remember more thoughts i had as a kid than actual physical events. was i really that stuck in my head as a child? I knew i was very mature and mentally/socially knowledgeable as a kid which surprised a lot of people. does that have something to do with being stuck in my head? why was i so associative? I cant even say if i had a bad childhood or not because i cant even remember it. If i were to ask my brother he would not give me an honest answer. How can i resurface the memories?
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Maybe look at toys or books or stuff you liked back then. The places you would have seen often. Photos of you as a child if you have any. These might trigger memories.
ReplyLook into Regressive Therapy. Talk to a therapist. Spend time alone with yourself quietly and see what You start to feel/notice. Or try writing-don’t think, just pick up a pen and start writing mindlessly. Let your subconscious guide your thoughts and see what comes out.
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