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hi there
i wanna know something...i suddenly feel panic sometimes..my heartbeat start to increase ..i sometime feel like I'll collapse...
i kind of get paranoid all the time.. worrying about every little thing about the future..i don't what is it..is it anxiety, depression or panic attacks i don't know
shall i seek a therapy?
is anyone going through these kind of things
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I think you might have anxiety.
ReplyIt could be anxiety but you should get checked out if it affects your everyday life.
Remember, if it is anxiety, it doesn't define you. You are great the way you are but feeling like that all the time isn't a good thing.
Stay strong and reach out if you need anything! <3
ReplyPlease do
ReplyI am the same way, do what you believe is best for you. I do fine without therapy but you may find that you need help from a professional. I myself am too scared about going to therapy but I have heard many great things, give it a try for yourself hopefully it will help.
ReplyI know my cousin is
ReplyIt’s probably just aniexty but I would make sure
ReplyIt has happened to me several times in a time of 3-4 months. Now I don't suffer from this anymore, and it's been more than a half year from the last panick attack. I think it just got fixed itself. I believe that the reason for this was that I felt anxious for my health, even though I had no actual problem, only a few issues that made me feel anxious. Besides this I remember pressuring myself feeling good and being optimistic, because I wanted to change my way of thinking. I also pressured myself doing excellent with my studies, and also persuaded myself that I wasn't really pressured. I didn't noticed it it then, but now I can... You should think of it a little bit and understand what makes you feel this way. It might get better itself. Good luck.
Reply