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what do i need to change mentally
2 months ago · · Stress,
i dont have a good home life, my dad is always criticizing me and i can never do anything right. he lashes out in anger, he physically and verbally abuses me. i cant tell if hes just trying to toughen me up, or because hes unstable. getting out of the house isnt an option, so im just kind of stuck with him for a couple more years. hes mentally destroying me, and i just want to know how to manage it all without completely shutting down and becoming like a sociopath, or killing myself.
what do i need to change inside?