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Why am I panicking?
6 months ago · · Anxiety,
Right before math, I'm walking from my car to my class
I feel good, I slept well and didn't rush in the morning
I pass him right outside of Hudson and say hi
I instantly start feeling anxious
I don't know why
I run to the bathroom, into a stall and start panicking
I put my bag and coffee down as I feel the need for air hit me
My body wants to hyperventilate but I won't let it
Other people are in the bathroom, I don't want anyone to hear me
I start to cry and feel myself breaking down
Silently, I start talking to myself
"I'm okay" "You're not in danger" "Breathe"
I began counting
Deep breath in 1 2 3 4 Hold 5 6 7 Release 8 9 10
Over and over again