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Depression advice PLEASE
6 months ago · · Depression,
I've never dealt with mental illness before. I never thought it was something I'd. ever have to seriously think about. Now I'm finding myself having anxiety attacks and getting extremely angry multiple times every day for NO apparent reason. I've been telling myself to just relax and get over it, but I think it might be time for me to admit there's something wrong.
Please if anyone has any advice for how I can deal with this, it would be much appreciated. My heart is breaking.