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I fell into depression in the summer, causing me to cut. I’ve been very on and off, like a week fine and the next I’m not. My urge to cut is strong, I usually can resist it but last night, I had enough and gave in, it’s only two small cuts but that’s what I said the first time I ever did it. I feel this unexplainable sadness and that mixed with my anxiety makes it worse. I tell everyone that I feel like are getting tired of me complaining, that I’m okay and I’m happy and I am, sometimes, but not enough.
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People who cut still feel bad later. They still feel sad. Cutting isn't helping you. The first step is to work on yourself. Your happiness is what's important. Don't just pretend you are okay. You have to be okay for yourself. You need to talk to someone or change something in your life to make yourself feel better.
ReplyIt seems like you like to write. Hav
e you tried journaling as a way to release instead of cutting? Journaling has helped me navigate my stress and anxiety immensely.
I used to cut. I don't anymore.
ReplyI know exactly how you feel. I have depression and anxiety too and have cut many times before. But I regret it now because it was never a good decision in my eyes to do. But in the moment I thought it was. This is all going to get better, I promise. You are so strong and you can fight this.
Reply