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You don’t know me but right now I am feeling really horrible. School has been keeping me really stressed and work busy, I feel like there’s no time and I hate this feeling. A school situation occurred and it caused me to have a panic attack which I have not had one in the longest. Not this serious at least, this was really bad, the last time I had it this bad was a year ago. I hate the feeling so much I hate it. It was hard to calm down, I really thought I would wake up from a dream but no it’s all real. Anyway the point is you may not know me but please if you’re reading this please send encouraging words. I currently don’t have no one I can talk to but I just need some words to get out of this scary feeling. thank you♡
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ReplyHey, this is my first time using this website, and probably the last time, but, I really hope you get through it, because honestly you should not worry about the past. You probably know the saying what's done is done, so keep moving forward and find a goal that you want to reach if you have not already. If life was easy, life would be boring. But it's not, life is full of ups and down, and trust me when I say this, you are lucky to be breathing, and probably perfectly normal (I don't like assuming). I hope wish you all the best, and all the hapiness.
From a 20yo struggling with life himself
ReplyHi
I don’t know you but I love you you are so brave and yes having a panic attack at school is scary I’m 15 and had one the other day but I got through it and so can you keep going and if you need to talk then I am right here.
Moony 🙂
ReplyI hope my words can help. Your a very strong person. Your panic attack is just fear and emotions that are bottled up. You are going to make it through this and be very successful. The fear is causing this. You are stronger than your fear of not succeeding. The proof of what I said. Is you will wake up tomorrow and go again. You will keep going until you succeed. Your conquering your fears. Your just not seeing it. The proof is your still sitting there. When the attack comes again. Take some slow deep breaths and tell yourself I'm winning and I'm going to beat this.
ReplyHi love, I suffer from panic disorder too, I know how real and scary it can feel. For me, mindfulness + meditation helped tons. Look into Zazen Meditation!
I remember thinking it was nonsense until I saw something saying meditation physically changes your brain- and there's proof! Who knew doing absolutely nothing could be so helpful?
In the meantime, know you're not alone, and so many of us know what you're going through right now. I wish you all the best in the world <3 Feel better soon!
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