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I am 99% sure I have social anxiety. i can't raise my hand in class because i feel everyone is judging, i cant walk up and i sometimes forget to walk in the hallways because i feel like everyone is staring at me. i cant talk to strangers without having a mental breakdown. i cant go anywhere without someone im close to because i start to have a panic attack. I feel scared and anxious constantly. when i am forced to do these things i feel like i cant breathe, i start shaking and sweating my head spins and i start balling my eyes out, i cant control it and its taking over my life. the worst part is my parents just think its a phase or im overreacting or being a baby. ive been like this for almost 3 years now and i dont know what to do or who to turn to anymore. any advice?
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hey- i feel the same. i advise just having a serious talk with your parents about social anxiety, maybe they don't know much about it :) stay strong my friend, we can get through it together
ReplyI don’t know your parents, but 3 years is more than a phase, and it affects on your life, because for sure it does, you should try and have a real talk with them, if it didn’t happen yet (not everyone have much family communication) but if after all these years they still won’t get it, seek for someone else.Who else than your parents could understand and do/help to do a difference?That’s personal to you.Or if everything’s impossible for you, there’s always people online who are there to help through situations, of course it doesn’t cure you but, having a support can’t hurt.I know everyone seem not to get because they feel like everyone is experimenting stress and they don’t get how it is different for you, give them a chance they just have difficulty to understand a state they never lived.
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