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I hurt myself today. I feel so ashamed. I’m a 20 year old and I should have left that bad habit in my teens.
When I get frustrated, either from boredom, depressing feelings or just anger, I get the huge feeling of wanting to bash my head against a wall or to punch something. An urge. I know it really ridiculous. I hate that I have urges like these. I just took a little piece of hard plastic before I could think and ran it across my leg a few times. The pain felt good. Like I was releasing all my anger. Gosh I’m probably sounding like I’m seeking attention. I’m really not 😞. Im just so disappointed in myself. I know better.
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You're not seeking attention; you're seeking help. Please don't feel disappointed in yourself; we're all here for different reasons, disappointed in many ways. What you do may allow you to cope with the afore said emotions, yet the method can be harmful. Instead, try and analyze what's making you feel frustrated out of boredom, depression, anger. Identify why you feel the way you do, then attempt to find solutions to counter them. It can help distract you from giving in to your urges.
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