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So today I have just been laying in bed. I joined BetterHelp yesterday and I don’t know what to tell my therapist. I just feel depressed and like I want to self-harm. I want to self-harm even though I have been clean for 50 days. I just don’t know how I feel I just want to sleep all day. At least I got up and ate and brushed my teeth.
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Fight it
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self harm
i written about cutting myself on here before and if i'm honest im not sure how much it helps. i havent cut myself in a while and right now the urge is so stron...
I've been in a similar place many times, I used to self-harm a lot. Now I haven't self-harmed in over a year, it does get better. I still feel depressed a lot, but it's not nearly as bad as it used to be and I can see myself making progress. It's alright to have bad days, it happens to everyone, and I'm proud of you for recognizing that self-harm isn't doing you any good and restraining yourself from doing so. You have a long journey to better health ahead of you, but you're already improving! You can do this, you're not alone.
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