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Dealing With Trauma
2 years ago · Healing,
I was introduced to a technique today called Associative Awareness Technique.
There’s a book called Reflexercise you can purchase on amazon.
I watched this video called:
Understanding Trauma: How Stress and Trauma Cause Chronic Pain, Anxiety, Depression, & PTSD
I tell you just watching the video I already began to feel better and what’s more the Associative Awareness Technique is designed to free you of the whole “fight or flight” thing and put your body back in a state of homeostasis where the true healing can begin.
If you have chronic pain, irritable bowel, anxiety or anything brought on by PTSD then definitely check out the above resource.
Start the new decade with the healing, happiness and well being you deserve.👩🏻⚕️🙂✨🧘♀️💊♾
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