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Hey. I’m really scared because every time I feel angry or hurt I feel like I want to make the other person hurt the way I do and I’m scared because I really don’t want to hurt anyone ever but I just feel so out of control and I don’t know what to do. I don’t know how to healthily take care of bad emotions because my moms solution is to just drink a lot and scream and punch when she is upset and my dad throws temper tantrums and acts like a 3 year old when he is upset so I’ve never been taught how to control my emotions and sometimes they feel so overpowering and I feel like I just want to punch something or someone which is scary because I never want to hurt anyone and I just want to know how to control it
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Hi , try gym or boxing . I've heard it helps people alot to let go of the anger if any
Replyyou can try meditation... It helps me a lot to reduce my anger and anxiety.
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