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When I was younger I started experiencing panic attacks. They’d come on randomly and it would be followed by periods of throwing up and keeping an empty stomach. Id lose a lot of weight because I didn’t want to eat as it would just be thrown up again. I grew up and the anxiety sort of stuck. But now the panic attacks come on because I’m panicking about panicking. It’s like my head goes “where’s the worst possible time to have a panic attack” and then it just begins panicking. This is why public transport is so hard. And so are contained spaces. My panic attacks are pretty violent too- they start with me not being able to breath. I start hyperventilating. And dry heaving. And then throwing up. The worst one I’ve ever had, I repeated threw up 5 or 6 times in a row. I’m scared of fear because I can’t control it. I avoid things that I think will trigger it and I stick to a routine because it feels safer.
But I’m realising that I’m unhappy. I’m really unhappy. I feel incredibly lonely. And helpless. Every time I go out, I’m battling fear. What kind of life is that?
I’m meant to be moving out and going to Uni in a different city in a few months. How am I meant to do that when I can’t even get on train to get to the damn place? I won’t even be able to sit in the lecture hall.
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1- Change your diet
2- Change your input (like leaving the TV on while you sleep)
3- Juice clean vegetables and fruits and be clean with water and dust in your home
Try that and post here after a few to let us know how that worked for you....
ReplyThere is medication for panic attacks. It is called Duloxetine available on prescription.
ReplyYou probably have panic disorder. You might want to see a doctor. They can provide you with medication for your anxiety and possibly antiemetics to prevent you from throwing up so you can eat. I think that therapy might be helpful for you too. Best of luck to you.
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