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I dont know why im getting so angry and worked up over things nowadays, at first i thought it was because of my periods which usually goes away in a day, but its been 4-5 days and im still getting way too angry and then i feel like crying when i dont let out my anger properly. I never ever get angry and right now it almost feels like im not in my body right now, I feel so out of control and i want to scream, and i want to break things and i want to cry so loud that i cry all my feelings out. I dont know what to do it feels like no one understands me right all everyone wants to do is push my buttons and make me angry
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You need anger management. If you are in school talk to the councilor. Or there are some churches that have a councilor you can see for free, so you can try churches in your area. But the best thing for you is anger management.
Replyme too its the raging hormones but I'm getting better at controlling myself little by little it helps to tell people when your feeling irritable( which in my case is all of the time) I simply tell my parents that I'm in a bad mood and trying to stay calm so please don't bother me. When they make me angry after that I can tell them that I asked them to be gentle because I'm in a bad mood but they still continued. Its a really good trick I learned and nobody can complain about you being angry when you warned them.
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