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I have anxiety and it is something I suffer from every single day. A lot of days are tough for me, but instead of talking about the bad things that I go through, I wanted to list all of the small joys in my life that make the bad days better.
1) The perfect cup of tea
2) Watching an episode of F.R.I.E.N.D.S for the 1000th time
3) Waking up and seeing that it is sunny outside (I live in a cold country)
4) Spending a beautiful day in the city with my best friend
5) Laughing till my stomach hurts with my mum
6) Going to coffee shops (my favourite places in the world)
7) Finding a song I know I'll have on repeat for at least a month
8) Reading a book that I can't put down
9) Seeing that my favourite celebrity posted on Instagram
10) Climbing into bed after a long day, finally alone, in a happy state :)
These are my small joys, please feel free to share yours!
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Warm weather. My dog smiling. Watching my favourite shows on TV. Cup of tea with cake. Laughing. Going on holiday. Running into an old acquaintance. Watching a good movie. Wearing nice clothes.
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