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It's 3 in the morning and I'm writing this because I can't sleep. Again. It's been like this for at least a week now. I stay up all night and then pass out in the middle of the day out of exhaustion and end up sleeping until around 5 pm. Every time I close my eyes I see everybody I love dying. I see my mom in a casket. I see my dad getting hit by a truck. I see my best friend getting shot in the side of the head while staring dead in my eyes, and there's nothing I can do to stop it. I can't take the bullet for her, I can't stop whoever is doing it, I can't do anything, and it's slowly killing me. What's worse is the fact that they're not even nightmares because I'm not asleep when they happen. I lay down and close my eyes, and before I know it, my brain is conjuring up these scenarios, and I can't stop it. I don't know what to do. I've tried listening to music when I go to sleep, but it doesn't work. I've tried sleeping somewhere else and it doesn't work. Medicine doesn't help either. I don't know what to do about it.
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This is a habit you have got into. Write down nice happy thoughts to bring into your head when you lie down to sleep. When these old horrible thoughts enter your mind push them out and concentrate on the nice happy thoughts instead. Do this to train yourself to think in a positive way. You can change to different happy thoughts whenever you like.
ReplyThank you so much for this advice, I got an actual good nights sleep last night, and its been so long since that's happened, so thank you so much
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