What are you looking for?
Featured Topics
Select a topic to start reading.
Flag this Post
I have so many things on my mind I came here to write it but now I don’t know how to explain it. I just have this feeling in my chest and throat that’s suffocating me and I can’t get rid of it. Sometimes at night I feel like I’m gonna die.
If you see a comment that is unsupportive or unfriendly, please report it using the flag button.
More Posts
-
Help!!
My dog pants a lot at night and she becomes very restless. She breathes very heavily and tonight I noticed a large puddle in my room. I though my shower had lea...
-
help
ok so my friend really struggles with depression and loneliness, she has tried to kill herself before and every time I reach out to her she says its all too muc...
I understand how that feels. Like there's this boulder on your chest, and you throat feels like it's closed up, and suddenly you can't breath. But I promise it's going to be okay. You are not going to die. You're going to live a long and happy life. That much I can promise you. Even if you can't see the good in anything right now, even if the world feels like it's caving in and all you want to do is pull thet trigger. But I know the feeling you're talking about, and I also know that the weight of that gun in your hand feels twice as heavy when you're pointing it at your head. So please don't. even if you weren't thinking about it, please never do that. If nobody's told you today, I love you, and have a goodnight. If you get that feeling again, just try to focus. Name 5 things you can see, 4 things you can feel, three things you can hear, two things you can smell and one thing you can taste. It helps calm you down. I hope this helps
ReplySee a doctor or go to your local hospital as soon as possible.
Replyif you don't specifically kno whats wrong? try and figure out what the root cause of it is. you could be stressing really hard about stuff that is happening, or something could have sparked your anxiety to go up.
Reply