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hey. so my question is if i should seek out an actual therapist?
i've been feeling so down and constant worry about things. i've been told sometimes that i might have anxiety or depression but i don't know. i tried reaching out to my friends for help and to see if i could talk to them but every time i say something about a serious topic they avoid it or say i am making something up for attention. at home i feel like i can't talk to someone without being misunderstood or judged. there are so many issues within my family i don't want to add to the pile with my own. sometimes i feel like people expect me to be the smart, well put together, and happy person. i don't know what to do sometimes. even if i don't have anxiety or depression or anything i think it would be seriously helpful to just be able to talk to someone without judgement, bias, or hate. any advice is welcome. thank you.
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Yes. I just filled out paperwork today asking me those questions at my dr. I have depression anxiety. Let your Dr refer you.
Replyits sad to hear that ur friends dont believe in u. Many people are being misjudged so i think that if u really feel like urr soo soo down maybe u really should get help or be with the friends that will really listen to u... always remember to smile!
Replyyeah, try a therapist. better safe than sorry, right?
best :)
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