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Gaslighting sucks. I doubt my reality a lot now. I'm paranoid about others' intentions. I'm paranoid about my own intentions.
It's sad to see all my friends and enemies being conned by a narcissist. I hope they learn the truth some day.
Any advice on how to recover after gaslighting? Like things I could do to affirm my reality and my intentions?
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I'm not sure what sorts of things your doubting but the only thing that I can think of for you to keep a firm grip on your reality no matter what others say is to keep a journal and collect evidence that can prove the truth.
ReplyLoving yourself is most important
Knowing that you are worthy for just being, and you can always love yourself unconditionally
Then you will not doubt yourself and you will not be affected by narcissists
you can google
how to deal with narcissists
ReplyI learned from a guy on youtube, to "observe not absorb" when people are gaslighting
it's like a tv show, just make sure you're not becoming part of the cast
Reply