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4 months ago · 3 · Loser
I am so scared of what the future might hold. I am having an analysis paralysis for more than a month now. And right now, I am still afraid. So much. Afraid.
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Fearing something is worse than what the thing is that you fear, you will overcome this
Practise being present with your breath. Focus on your breathing, in and out, slowly, the only reality is that moment, there is no past or future, only the present. Please do remember that your true essence, your true being is the awareness blossoms in this present moment. Your consciousness is experiencing fear. You are not your fear, you as your consciousness is observing that fear. The essence that is you, is not your emotions.
I do hope this helps and that you find peace<3
You should see a therapist to find out why you are so afraid. Perhaps a trauma in your life has made you like this now.
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