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Hello. It's 23:45 right now. I have a terrible headache and so i cant sleep. Im sick of spending time on instGram or Twitter. So bored, so lost... Dont know what to do.. Wish i could sleep. My brain is like being stabbed and my eyes are on fire
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Try playing relaxation music, then lie down, breathe deeply, and relax all over. Then imagine yourself floating along a river while you lie comfortably on a raft. Watch the grass, bushes, and trees on the bank as you drift along pushing all other thoughts away still relaxed, breathing deeply, and listening to the music.
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