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I'm doing group coursework right now and everyone in my group turned on there mictophones to speak. I couldn't bring myself to turn it on. My heart was leaping out of my chest and I was shaking.
I feel like all the progress I made has gobe down the drain.
I feel helpless at this point and extremely frustrated. It is debilitating and doesn't allow me to live my life.
I'm crying right now and I'm just hopeless.
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i have this to dont feel bad i promise itll be okay your doing your best just keep trying:)
ReplyYou need to build up your confidence and you can do this by writing a few speeches and having your family or friends as your audience say a speech in front of them every few days until you feel more confident.
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