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my first entry
1 month ago · · Journal Entry,
My therapist once recommended that free writing would be a good thing for me and help unclog my mind. I used to write in this format on a site known as Mdjunction with the same user name that I am using now. After not doing this for so long I am starting to realise how important it was and is for my own mental well being. Tomorrow I feel a bit anxious I have been summoned for Jury Duty however I just found out the night before that I maybe exempt on the grounds of being a key worker. To be honest I certainly don't mind Jury duty, but my workload doubled and trebled over night as I work two jobs. I have needed a break for a long time. Last year was a surreal year with covid and tons of people experienced the ripple effects that come with it. Some got seriously ill with it, some lost loved ones, anxiety for many went through the roof and some lost jobs. A lot of essential workers I know have struggled with both their physical and mental well being due to some of the increased demands. I have needed the respite since september....2020 was a rough year .... A colleague of mine passed away on the 5/9/20 , he was attacked and stabbed to death after finishing work by a gang driving around. When the news broke, I almost fainted he was just a kid with his whole life ahead of him. I knew him a bit , but thinking of his closer friends and family that made it worse. They lost a loved one and no one could have predicted it that would of happened. In a future entry I write about a conversation we had just before he transferred he was a special kid. There is so much to say and clear up, but for now I will stop. stay safe everyone and keep well!
p.s. have more vitamin d in your diet and zinc