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How do I get rid of instustive thoughts?
1 month ago · · Advice,
I have come to the conclusion that I have severe intrusive thoughts. Let me explain, my brain will give me a horrible thought that I would never want or normally think about and the more that I push away the thought/ thoughts, the worse it gets. I have to physically tell myself to stop as if I'm in control. Nothing seems to help, and major life events just make it worse. What can I do to stop them?