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Any have any ideas on what to do when you are frustrated? I get frustrated super easily and usually have tears falling out of anger. When it happens I try to tell myself to stop, i even tell myself to stop acting like a baby, but maybe i just have a short temper. I don’t know really, i just get super annoyed and just want to destroy the world for an hour and then I am completely fine again lol. I feel like i just snap and become super angry sometimes but then I will forget why. I was thinking that it may have something to do with how I don’t really like sleeping, my parents just say I have FOMO, which is true I guess and that i over stress a lot.
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you need to meditiate,, may be it helps
ReplyTo get some more permanent relief you need to understand a few things. You are not your thoughts. They all just come and go. Most are uninvited and some are not helpful. Those that don't interest you disappear with out any notice. Those that grab your attention could be good or bad for you. It does not matter. Thoughts need the energy from your attention, which often includes you adding a story and some emotions, to stick around and to return often. Good thoughts are welcome. The ones that are not welcomed or even harmful, however, can't be forced to leave or prevented from returning. That would be providing the energy they need to persist. Just let them be there when they show up. Observe them with out judgment or adding a story or an emotional reaction. Soon they will be replaced with another thought looking for your energy. When a helpful thought arrives, feed it all of the energy it needs. Be clear about a few things you want to help make happen in your life and give your attention to the thoughts that move you toward these goals.
Also, you are not your mind. You have a mind. It is a necessary and powerful instrument - a tool. Using a poorly understood but powerful tool can be dangerous. There is more I can say if you have any questions.
ReplyHey you have emotions for a reason. You're a human being and it's okay to feel these things. Your feelings are valid. In life, we have to find ways to channel our inner emotions in creative ways that work for us. Like you writing about it right now is awesome and is going to help you deal with your feelings. Instead of being really hard on yourself, maybe take a minute to sit with your feelings and tell yourself it's perfectly normal and ok to feel these things, to have tears, to be human.
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