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I guess I am not mentally strong enough. I behave differently whenever I become sad. I irritate everyone around me. Today I made my boyfriend frustrated and he scolded me really loud before hanging up the phone. I cry for no reason. I just keep on crying once I start crying. I need help . I want need help. I can't explain my mental state .
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it's okay, know yourself more, know your feelings. Make patterns to when some certain feelings emerge.
and your boyfriend should be more understanding and open this up with him and tell him that this is a problem you have and he has to help you
he should listen to you even if what you have to say frustrates him and he should help you.
talk to him about it and he surely will help.
have a great day and goodluck
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