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I have a lot on my mind and would really benefit from a casual convo with my friend. But my anxiety keeps stopping me. This week my anxiety has been really bad. My minds jumbled up idk even know what I need to release and say right now as I'm writing. I want to sleep or just close my eyes but i feel far too anxious to do that. So I decided to work on my assignment due next tueday. But the assignment isn't distracting me because I can't even focus on it. But I feel I have to finish it this very night or else my heart won't feel at ease. but I'm very confused and stumped so I've been sitting her wasting time instead. idk when I started acting this way where I can't sleep if theres unfinished work. Sure it has it's benefits but when I'm so emotionally exhausted and need to rest it really doesn't help. I tried to take a nap before resuming but I couldn't because the urge to finish it was too strong. Maybe my anxiety is also related to my group assignemnt where no one is replying to me and I'm not sure how we're going to collate our parts together for submition in two days. I feel extremely anxious maybe even stressed? and now i just wanna cry lol.
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Hey, you’re doing fine. It sounds like your group members aren’t helping that much, so you could talk to your teacher about your group, and they should allow you to submit only your part or give your whole group an extension. To sleep better, it helps me to have a cup of tea or just a stretch before bed. If I have a plan for the next day, then it really helps my anxiety when trying to sleep. Hope this helps, and I hope you get to talk with your friend. *virtual hug*!
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