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3 months ago · · Stress,
I need sleep but I don’t want to sleep. This is how I feel often. I walk around my house at night double checking everything or as my family calls it my “Security checks”. I might go on my phone and than feel really sick and nauseous of the screen and then try to force myself to sleep. That’s when I start thinking and thinking and overthinking. Getting really stressed and frightened. I get annoyed and agitated on days I get too little sleep and then too much. Only on rare occasions do I get a good sleep, usually on days I am really good at self control on bad habits like being on my phone too long..
My body tells me when I have stayed up far too long or been on my phone way too long. The back of my head starts hurting a lot. A lot of my dreams make me feel exhausted, maybe because I have a lot of dreams where I have a lot of control in my actions.
I need advice on being less stressed I guess or at self control to help me sleep.