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I always wanted to become someone who could help the society. As a child I was full of energy and motivation to work for my goals. Now is the time to work hard and everything. I have come so far to persue my goals.. things where going according to the plan and now ,I don't know when and how, I am least motivated to work for my goals or any thing. I am always on my phone. Insta,YT, Whatsapp.. they are my buddies and My behaviour has also changed a lot.. I want to work for my dreams and my goals but I simply can't. It's been a month now that I haven't done anything but stare my phn screen. I tried different ideas on net to get rid of this habbit but no! I have failed my self and I don't like me anymore!
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I do not think there is much you can do. The good thing is you know you should stop using fb, insta... Now is just to correct approach. is it enough to turn off notifications? Could you completely shut your phone down? How long could you hold it like that?
I myself get into sth like that I have decided to shut my phone down and I managed it. People started to complain so I get back to the phone but then I was able to put some grounds on what and when I allow myself to use the phone.
Good luck and let us know it is going:)
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