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If you are in crisis and need immediate help, please call 1-800-273-8255 (NSPL) or text HOME to 741741 (Crisis Text Line). More resources.
I have a symptoms of mental burned out. I recently found out what burned out is. I thought I was just lazy. Then the symptoms caught to the point where I can't avoid it anymore. I'm loosing my self. I don't have any motivation. I live in a circle which now only consists me. I don't love my self . I get irritated and angry. Sometimes depressed. I don't know what to do anymore. Love and happiness feels like a foreign feeling. I feel so numb. When I found out I have burnout problem, I'm already too deep into it. I know I'm close to last stage, where I'm gonna lose everything that matters for me to live. I don't know how to cure it. I think I'm loosing my self. I started to have self harming thoughts. Now one is here to help me. I'm buring into ashes of depression. I don't want to be this way.
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If you start harming yourself, you'll soon want to end it for good. Please now that if you finish yourself during the storm, you will never see the light after. Sometimes the dark clouds cover up the beautiful sky so well we no longer feel or see any hope to keep going. Please keep trying, one day a real smile will creep up on your face. One day. Just keep fighting for me, please. Its so hard, and i have no idea what your’e going through. Even if you do decide to end it, just remember these few words.
ReplyI had my first emotional breakdown in my early 20’s. I know the feeling of life not seeming to get better in those dark moments. Already in that hole and not knowing away out. You’re always angry and you snap at people. I would go to the bathroom and cry during the day and act like nothing happened. Until I couldn’t hide it anymore. I woke up and just couldn’t stop and the sadness is sometimes so strong. But let me tell you, in this moment it may not feel very hopefully. I promise it does get better. Writing your thoughts like this can be a great coping mechanism. During those times I joined support groups. If you can make an appointment with your primary doctor or any doctor. Start there! That’s what I did. It’s okay to ask for help. You’ll laugh, smile, feel good again. Make beautiful memories with the people you love and will meet. It does get better and you’re not alone.
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