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1 month ago · · anxiety and depression,
If your like me it’s hard to talk to people about your problems I struggle to talk to my family because I feel like no one understands. A month ago I lost my mom to cancer it’s been the worst month of my life! I quit my job to stay home and help when my mom came home on hospice and that it’s self was really hard, I’ve struggled with panic attacks for 3 years now and I thought I had finally got rid of them. I’ve been noticing I’m getting them more and more as time goes on I went from one a week to now 2-3 a day. I refuse to take medicine for them because taking meds make my anxiety worse which I know probably sounds crazy but it will throw me into a full blown attack. How do you ease them or stop them I get them so bad my chest will hurt like I’m having a heart attack, I feel like I can’t breath, I’m shaking my heart is racing and the worst part I feel like I’m going to die and in that moment I can’t stop from feeling that way the harder I try the worse it gets. I just want to feel normal if that makes sense I want to be able to leave my house and do things without feeling like something is going to trigger an attack.