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I feel scared for no reason - does anyone have a similar experience or know why?
10 months ago · · Need Advice
sometimes I get this gut feeling all of a sudden and I feel scared or something bad is about to happen. but it doesn't happen when I'm outside or anything like that since if it did I could have understand where this feeling coming from. It doesn't happen all the time but when it happens I feel so scared and anxious and feels like something bad is waiting for me.
It usually happens around 10 - 20 minutes later after I wake up so I'm either in my bed or sitting down at my table and all of a sudden I get this weird squeamish feeling and a wave from my body and I feel scared. I have no idea why I feel this way and It's making my already stressful and anxious life more stressful and uncomfortable..
it happened few minutes ago and I can't understand the reason, I was watching a regular video on youtube when this happens, it had nothing bad just a compilation of videos and photos of two of my favourite j-pop idols. all of a sudden this feeling comes and I just can't understand why it happened and start thinking about if I left an assignment unfinished and didn't know the submission date or something like that( these days what scares me the most are my uni assignments lol)
Has anyone ever has this experience happens to them? or know why this is happening? if so please give me some advice