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How can i control myself

1 year ago · 1 · Depression, +1


308

Every little thing ruin my mood ni get angry all the time and very fast. The most annoying thing is that these stuff i cant control but why cant i control myself and stopnthem from making me feel this way

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  • heyooo · 1 year ago

    hmm, I dont know you. so its hard for me to say. But one thing I know for sure, is that your reaction to things has to do with the way you see things. so maybe change the way you see things. for example. Coffee was spilled on my phone, grrrr. go to coffee was spilled on my phone, that's sad, but it also means ill get a new phone. I always say that positivity is the way to happiness. So, yeah try doing that. I know it's hard to change that. It will take time. It's a process. so no matter how much you fail, it's ok because, guess what yo are trying and you didn't give up.

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