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I can't stop looking in the mirror. Everytime I pass by a mirror my brain forces me to look at myself and criticize literally everything. I can be walking down the street and in every window I will look and hate the reflection. Each time I look in the mirror I see something different. One moment I may look in the mirror and see my body looking skinnier than it usually does, and then I look again and I look 10 times fatter. I've been trying to fix it by forcing myself to not look at any reflections of myself but it's physically draining to do so. It's ruining my mental health and my body image. How do I stop doing this?
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I have done this my whole life. I can't wash my hands without looking in the mirror. But unlike you I always look the same.
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