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I feel so drained and mentally done. I don't know why I feel like this I just do. I always seem to ask myself why I'm still breathing and I don't know why I am still breathing. Every day is always the same I wake up and see myself in the mirror and point out things I hate about myself until I realize that I hate every inch of my body from head to toe. And that's when everything always goes downhill where I won't eat until dinner and I won't do things I used to enjoy because I don't enjoy it anymore and anything I do I hate. In the end, I am just asking why am I still alive?
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I have asked myself that same question for a long time. TOO long.
ReplyTry to find one or two things you like. Don’t use words like “I SHOULD.” Use words like “I WISH.” Life is imperfect, it is ok to see things you don’t like. Be kind to yourself. There are great things about you. Maybe make a list? It’s ok to be unhappy. Acknowledge your feelings, think about why you feel that way, then let it go. Things can always change. You are a valuable, lovely human being. Don’t let anyone tell you otherwise. We are oftentimes our greatest critics. Be kind to yourself.
ReplyCORRECTION: Use words like “I would like.” Sorry ‘bout that
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