novni
  • Write Anonymously
  • Offer Support
  • Get Inspired
  • Show Navigation
  • Talk to a counselor online, anytime. Start feeling better today.
    Talk to a Counselor
  • Guest User
  • Write Anonymously
  • Offer Support
  • Get Inspired
  • Professional Support
  • Online Counseling
  • Helplines
  • General
  • Sign Up
  • Log In

What are you looking for?

Featured Topics

Select a topic to start reading.

  • Advice
  • Anxiety
  • Breakup
  • Depression
  • Loneliness
  • Love
  • Need Advice
  • Poetry
  • Relationships
  • Stress
  • Suicide
  • Thoughts
Flag this Post

Panic attack

1 year ago · 1 · Stress anxiety, +1


190

I just had a panic attack over a guy. Tf

Please read our commenting guidelines before responding. Read now.

You are commenting as a guest. To choose your username either log in or sign up.

If you see a comment that is unsupportive or unfriendly, please report it using the flag button.

  • Novni Guest · 1 year ago

    You shouldn’t feel bad for having a panic attack. It doesn’t make you weak or silly.

    And honestly, having one over a guy doesn’t sound dumb. I’ve had full-blown panic attacks that were triggered because I couldn’t decide what to eat for breakfast.

    Offer yourself the same kindness and understanding you would offer to your friends.

    Reply

More Posts

  • what should i do?

    what are ways to calm down quickly other than breathing exercises? i know i could search it up… but i feel more comfortable taking experience from live respon...

    1 year ago · 2
  • It hurts

    It hurts so much i cry in silent and densest let no one know i feel useless i feel like i dont belong here i feel used i feel betrayed i feel damaged i feel nu...

    1 year ago · 1
Into music? Listen to this wellbeing playlist on Spotify today. AD This is a sponsored link
  • Write Anonymously
  • Offer Support
  • Get Inspired
  • Helplines
  • FAQ
  • Our Policies
  • Our Story
  • Contact Novni
  • Log In
  • Sign Up