Select a topic to start reading.
1 year ago · 1 · Stress anxiety, +1
I just had a panic attack over a guy. Tf
Please read our commenting guidelines before responding. Read now.
You are commenting as a guest. To choose your username either log in or sign up.
If you see a comment that is unsupportive or unfriendly, please report it using the flag button.
You shouldn’t feel bad for having a panic attack. It doesn’t make you weak or silly.
And honestly, having one over a guy doesn’t sound dumb. I’ve had full-blown panic attacks that were triggered because I couldn’t decide what to eat for breakfast.
Offer yourself the same kindness and understanding you would offer to your friends.
what are ways to calm down quickly other than breathing exercises? i know i could search it up… but i feel more comfortable taking experience from live respon...
It hurts so much i cry in silent and densest let no one know i feel useless i feel like i dont belong here i feel used i feel betrayed i feel damaged i feel nu...