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I’m not sure why I feel this way, because I haven’t been given a reason to, but if anyone has an idea of why I feel this way, please let me know. Basically every time I’m around my ex, my body tensed up and I panic. Nothing bad happened between us but if I’m at school and I walk by him or see him at his house because our moms our best friends, I instantly feel myself scared and panic. Like as if he has done something to me but he hasn’t.
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I think this is because he's your ex, and maybe on some level you feel like it's crossing your boundaries to see him
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