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I used to be this super confident person. Never feared anything. Went to adventures, expeditions, spoke at public events and made people swoon over my confidence. Yet I am now sick, anxious, have IBS, heart palpitations, unsure about my future. No more, Today I was listening to Andrew Huberman podcast, and he was talking about how mindset can change how our body responds to external cues. If you are confident and tell yourself that a particular food is good for you, it has been scientifically found to have a good impact on your body. Also if you tell yourself that something good is actually bad for you, it will have a negative impact. I was suffering from libido loss. Couldn't get hard for a long time. Whenever I got an erection, the pounding of my heart made me anxious that it was my palpitation coming back. But today I decided to tell myself that the pounding is good for me, it will make my penis larger and stronger. And it turned out to be true, after some time the palpitations faded and after 3-4 years I had a rock hard erection that I used to have in my early 20s. My wife was really surprised and asked me whether I took a pill, lol! I pounded her so much, she is satisfied and fast asleep, and now I am writing on my laptop. I am feeling a lot confident and I want to put it into words. Make your mind your slave, have a positive and hopeful attitude towards stress and anxiety. These are at a place to make you strong and fight off threats. Use these to increase your strength. Absolutely deny weakness. I know this might be a momentary high for me. To be honest the fittest athlete will not feel healthy and energetic all the time. Maybe I will start feeling sick after some hours. But this time I will not get stressed. I will tell myself that it is normal. The adrenaline and cortisol are good for me. I will get strong. I will use it. But I will not ever debilitate myself for any longer than my momentary weakness lasts. Because most of the time even when my weakness is gone, I stay stuck in a weak physical and mental state which further makes me miserable. Sickness is part of life. Take rest when you are sick, but don't let it take control of your mind when it's gone. Get up, you might feel a bit weak, but keep moving and with some movement, you will develop enough confidence and inertia that you are able to catapult yourself out of this hole of sickness mentality. Think positive, interpret everything positively.
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