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I suddenly realize that I've become a difficult person myself and I don't want to deny it anymore. I started not to be able to control myself and or my anger and have shown symptoms of losing myself in the process.
Symptoms include shouting, crying, cursing, hurting myself, and remorse - distancing myself from others. I even blocked my relatives on phone and deactivated my social media. I felt that my world will fall apart, my judgment was not on point and now I am more aware that I need rehabilitation.
Today, I started to establish this awareness of myself to be able to deal with the monster that was lurking inside me. Maybe, I couldn't accept myself anymore. I'm becoming more of a threat than an ally. I hope I can do more.
First step - Awareness
Next step - Looking for ways to cope (right now I'm looking to exercise and cutting out carbs on my diet)
Hoping for the best :)
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