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My goal weight was supposed to bring me relief, happiness, contentment...
I always thought it was so impossible to reach this weight and it would change my life completely into the good if I reached it someday.
It would be the end of a weird relationship with food and my body, permission to love myself...
The ability to engage in life, the end of the torturous insecurity and anxiety that has been following me.
My goal weight was supposed to gift me the capacity to finally make me feel good about my body and myself...but it didn't.
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ReplyOften we think " once I get this, I will get better" or "I can't be happy until I get this". But this can be a toxic attitude. In our mind, we expect this to be true, so once we realize it is not, is just makes us feel worse. I would try to get help and/or find out the reason to why you feel this way, and remember, you are loved, strong, and capable of doing anything.
ReplyDo things for you. Not other people or doing things for attention.
ReplyPeople with body and self esteem issues are not looking for attention. They normally don’t want to be seen at all. 🙄
ReplyHey I know how it is... I have a bad eating disorder going on 8 years. Every time I set a goal weight and reach it, nothing happens and life still sucks. Then I relapse into binge eating junk food and destroy all my work. Repeat cycle. Our weight has nothing to do with our mental health... it's just an excuse to hate ourselves.
ReplyI get you - that's exactly what happened to me too. I hated my body and thought weight loss would bring happiness - but I've learned the hard way that it can lead to depression. Take my advice - you are perfect just the way you are - nobody should care about their look, its their personality that matters.
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