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My older sister wants me to keep eating less and less since I'm not active she says. I guess going up and down stairs doesn't count as active? She first said I should at 2,000 calories, now she says I should be at 1,800 calories like she is. But she also told me she wants me to start eating less than 1,800... even though I already do that each day... so, maybe she will want me to eat less than 1,500 since that's my max calories each day I eat.
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That doesn’t sound healthy. You should tell a doctor and it should be a doctor helping you
ReplyIt's doable but remember those calories have to come from macro and micro nutrients. Not chips, sodas, pre-packaged / processed junk.
A solid base is built on protein, complex carbs, and healthy fats. These will keep you fuller longer.
And ask your sister why is it shre is so concerned about your food intake.
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