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The title sums it all up. The festive season in my country is going on and i am just not enjoying it. My birthday is next month and i still feel nothing . I zone out mid way talking to people and I donot listen to half of the things that people say . My mind physically feels numb . I want to cry my heart out but I can't. I feel exhausted and sleepy most days . Food used to being me happiness but now eating is justing another chore of the day like , taking a shower or even brushing my teeth . Most days I don't feel anything anymore. Can somebody please help me ?
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I suggest to allow yourself to feel that emptiness. I was also in a hole for a while too. What I did, I spend the majority of my time reading self help books, trying out the tips they gave, cried a lot, watched yt vids, and eventually over time I began to crawl out and feel better little by little. I gave up multiple times, but it's okay to do so. It's hard, yes. Taking a run is also a good way to come back to your senses, watching a good movie, reading a good book, watching the clouds and stars. Happy early birthday, and I sincerely hope you pull yourself through
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