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1 year ago · 3 · Need Advice, +3
i have a social anxiety and i don't know how to deal with it
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Take little steps at a time. Small increments that get you little by little outside of your comfort zone.
Always take it one day at a time. I know it’s hard but every step counts and when it comes to engaging with others my tip would be too start small with 1 person and go from there. If you go somewhere crowded listen to your body and if you can’t do it don’t force yourself just take your time you’ll be ok.
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