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I don't want to be near people, I know I have to go out and talk to others but I'm scared of how they will see me, I always avoid social gatherings cause I don't know how to feel and act around people, and every time I'm talking to a person I'm like omg he/she is staring at my cheeks, why did I ate that bread, it is the one that made it look bigger, I don't want to always feel like this when I'm in public, I don't want to be insecure about this small stuff because maybe there are not even staring at them, I just have to stop overthinking about it but I don't know how to
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I've had issues with severe anxiety and body dysmorphia in the past, so I get what you're saying.
I also turned myself into a bit of a party animal (still feeling embarrassed, but just accepting that feeling and continuing anyway). If its any consolation, I've done really weird things/been an absolute mess before, and people legitimately didn't remember. Seriously, they don't. They're thinking about their own weird mannerisms or how their clothes fit or whether that guy across the room just looked at them or LOOKED at them, you know?
If you want, I can go into specific detail on cringe interactions that I had nightmares over and noone else cared about, but I think you probably get the point I'm making.
People with their own complex lives literally don't have the mental space to notice your insecurities. It's OK. You have space to mess up a little, noone will remember.
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