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The memories of all the shit thats been happening these past few years is coming back. The pent up emotions I've had since i was a child are hurting me more than I can put into words. I think about it all too much and I feel sick, confused. Should I be angry? Depressed, miserable? It upsets me so much that sometimes I can't breathe, my chest feels hot, and I want to vomit. I honestly think I have trauma but I can't do anything about it. If I talk to my therapist, she won't be much help, and neither will my friends. Besides, I dont want to worry anybody or be a burden. And I don't want to have this conversation with my family, but its been crushing us all for years. The tension in our house is so thick I want to cut it, run and never look back. Maybe things would be better in a different universe where I didn't exist, or at the very least knew how to bite my tongue and keep quiet. But no, I just have to overflow all the time.
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If you really believe that your therapist won't be much help get another therapist and talk to this one about your traumas.
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