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First of all, I know I shouldn't be complaining. Something in my life stopped working a few days ago. So I would have these episodes of depression, that last max 4 to 5 days. I would worry about my problems, my mental problems. This is the worst. This is the worst episode of depression I've had probably, in a long time anyways. I just can't get out of it, I feel so afflicted. I want to shut the fuck up, I do. Maybe is it because I am an attention seeker? Was I discontent with no one replying to my posts? And I try, and I try, and I keep sinking and sinking. How hard does one need to try? Is this my punishment? Shed a light on me. I don't know what's right or real anymore. I am crazy, I am so stupid, I deserve to die, etc. I am in complete and utter desperation, but a silent one, no one is there to hear. I dislike how my life turned out. I hope someone relates. If no one said life was easy, they never mentioned the part where it's hard, and hard means hard. I'm having like a crisis but it's lasting too much, it just doesn't go away after dueling with it for a few minutes or hours, this one is lasting almost 5 days.
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Keep taking your medication and go along with what your doctor advises. Keep your doctor updated on with what is going on with you.
ReplyThese periodic bouts of depression sound as if they are getting worse and worse. It also seems like you need therapy rather than coaching. Have you reached out to any professionals for help on your issue ?
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