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How do you tell your therapist about your suicidal ideation/plans? What do you say? When do you say it? How do you say it? I'm feeling so lost.
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Just a...confession, I guess? Comments appreciated
I'll just get straight to the point. I intentionally cut my face today. I don't really know why, and I also couldn't really bring myself to care about it. I'm j...
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Therapist
I know I need a therapist, I don't know how much longer I can deal with depression and anxiety. My parents either don't know I need a therapist or they do know...
Just say it. It helps to verbalize. It helps you and the therapist to know how to help you!!
ReplyTrue tell them what you fear so they can help you
ReplyThe best thing that you could do is go to your therapist, but before you do that write a letter. When you talk to somebody about those kind of things a breakdown tends to happen. Write a letter about your thought s and plans. and dont leave a single detail out. when you go to you therapist give him/her the letter. whatever happens from there happens, and i wish you the best of luck love.
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